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We are living in those rarest of times, forced by circumstance to question long held assumptions about many things. In such times it becomes imperative to make decisions based on evidences we see versus what we are being told. It such times it becomes even more important for us, and our families, to stay fit, healthy, and ready for change.
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Most individuals reading this are either already involved in a wellness program of one sort or another, or are making plans to begin one. While prevention is most definitely the best cure, and a main tenet of our wellness philosophy, there are going to be times where ‘injury events’ require the services of a professional.
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Over the past few years, menopause and Hormone Replacement Therapy (HRT) have been topics of much debate. Recent research showing a possible increased risk of disease for HRT users has spawned an investigation into alternative therapies for relief of the common symptoms of menopause.
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