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The incredibly synergistic effects of proper training and nutrition are well documented both in science, and in thousands of wellness success testimonies. Good trainers and nutritionists will attest to that as well.
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Circadian Eating is a nutritional plan based upon Circadian Rhythms, also known as the sleep/wake cycle and body clock. While all humans are born with a 24-hour internal body clock, the clock may begin at different times of the day, explaining “morning people” and “night owls” Brain wave activity and hormonal responses control all body processes, including metabolism, and are dependent upon Circadian Rhythms.
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It is well known that a diet rich in fruits and vegetables is an integral part of a healthy lifestyle. A great way to increase your intake of produce is by choosing dark green, often leafy, vegetables. The options go beyond plain old lettuce. Greens can be incorporated in creative ways to improve the flavor and health of meals.
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